For patients with knee pain, have you chosen the right shoes?

May 23, 2024

On June 24th, this website is the most repeated exercise in people's lives. At present, the most fashionable exercise in the world is fitness. The distance of people's life is about two and a half weeks of the Earth's circumference. 1 km, each foot must withstand 600-700 gravitational impacts. If the movement is intense, the impact will be even greater. If the shoe does not have a good shock absorption system to relieve the impact on the foot, it will make the feet feel tired and bear heavy weight, and will also cause impact damage to the ankle, knee, back and the brain of the human body. Because the knee joint and ankle joint are the main weight-bearing structures of the lower limbs, and most of the knee joint pain patients are middle-aged and elderly people, there are many degenerative changes in the knee joints, which are more prone to knee pain, so choose the right shoes. It is also essential for relieving pain.


Zhou Jing, director of the Department of Tuina/Rehabilitation Medicine, Hubei Provincial Hospital of Traditional Chinese Medicine, reminds that patients with knee pain should master three principles, namely cushioning shock absorption, protecting the arch and good stability.

(1) The toe has at least 0.5-1 cm of toe activity space, the instep part can be tightly combined with the shoes, the width and the length are suitable, the weight of the shoes is light, and the shape of the sole or insole can correctly maintain the curvature of the arch. The sole or insole should not be too soft or too hard. The leather under the ankle should be soft, the heel can be slightly hard, and the insole or sole should be a little thick. The heel of the shoe can be 2-3 cm higher than the forefoot of the shoe.

(2) Casual shoes and sports shoes are good choices for patients with knee pain. Such shoes have high stability and can avoid bone and joint damage caused by falling. At the same time, the upper also has the function of protecting the arch. It is recommended to buy air cushion as much as possible. Sneakers can reduce cushioning.

(3) In addition, the sole should also have a good anti-slip function. Patients with older and severe arthritis can also use crutches and other brace.

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