The two golden periods of health are one before bedtime and one actually ...
Do you know? Both men and women, after the age of 40, the body began to go downhill. At this time, no health is maintained. When they are older, they can only spend money on doctors. But health care is also particular about it. In the golden period, health effects are more effective! If you gradually feel that your physical strength and energy are not as good as before, then you must seize two golden periods of health, one is one hour before bedtime, and the other is half an hour after meals, these two and a half hours a day, even if you only grasp An hour can live for ten more years. Half an hour after meals and half an hour after breakfast After breakfast, you can massage your knees. From the theory of traditional Chinese medicine, the main stomach meridian is called from 7 to 9 in the morning. About 20 minutes after a meal, rubbing the knee joint repeatedly with your hands can make the stomach meridian unobstructed. Do not exercise for half an hour after breakfast, otherwise it will cause indigestion, if exercise intensity is greater, it will also cause abdominal pain or gastrointestinal diseases. Half an hour after lunch Closed eyes nourishing blood Professor Yang Li of the Chinese Academy of Chinese Medical Sciences said that sitting with eyes closed for 10 minutes to half an hour after lunch can make blood flow to the liver, nourish yin and dryness, and protect the liver and eliminate food. In the afternoon, you can find a quiet place to sit, sit with your eyes closed, your eyelids sink, and let go of your thoughts; put your tongue against your upper jaw and swallow fluids; You can also gently press the index finger of both hands on the eyelid, rubbing it slightly until the eyeballs become hot and swell. Middle-aged and elderly people should not take a nap immediately after lunch, otherwise the blood supply to the heart and brain will be aggravated, and chest discomfort, dizziness, fatigue and other discomforts will occur. Drink water for half an hour after dinner The American Cooper Aerobics Institute found that the human small intestine begins to absorb about 30 minutes after dinner. Drinking water half an hour after dinner can strengthen the body's digestive function. During this half hour, you can also pat the veins, that is, the lower abdomen. In the middle of the above, there are many important acupoints distributed here. After eating, gently tapping from top to bottom for 20 minutes can help digestion and strengthen the body. Half an hour after dinner, do not rush to drink tea, soak your feet and bathe. A large amount of acid in the tea water can be combined with iron and zinc in the food, resulting in the loss of iron in the food. Bathing and soaking your feet will cause digestive function Weakened and bad for the body. Half an hour before bedtime 1 The foot is the farthest part from the heart, and it is not easy to get nutrients and blood. Soaking your feet with warm water before going to bed is good for promoting blood circulation and accelerating your metabolism. The golden time of soaking the feet is around 9 o'clock. At this time, soaking the feet can maximize the relaxation of the kidneys. 2 Brushing your teeth before going to bed is more important than in the morning. Not only can you remove oral cavity deposits, it is good for protecting your teeth, and it also helps you fall asleep. The most important thing is that cleaning your toothbrush before going to bed can better prevent heart disease. Need to remind everyone that when brushing your teeth, it is best to use the up and down brush method, do not brush horizontally, otherwise it will cause damage to the teeth and cause tooth loss. 3 Abdominal rubbing exercises are often done before going to sleep. The method is: lie flat and relax, press the abdomen with your left palm, stack your right hand on the back of your left hand, rotate it counterclockwise for 64 weeks, then rotate it clockwise for 64 weeks, then from the chest to the abdomen, from top to bottom, and push 64 . The force should be gentle, and the force should be under the skin without too much force. 4 Use a wooden comb before going to bed, comb all the way down from the forehead to the back of the head, and comb for about five minutes to get yang, clear the blood, and prevent hair loss and white hair. 5 Yongli acupoint in Sanli, a wonderful recipe for longevity. Press a hundred times before bedtime to strengthen the spleen and invigorate blood. "Spending a few minutes before going to bed to massage Yongquan can detoxify the kidneys." T-Shirt,Graphic Tees,Mens T Shirts,Vintage T Shirts Changzhou Xinzhi Chain Information Technology Co.Ltd , https://www.zgczxzl.com
Soak your feet: help sleep and kidney
Brushing Teeth: Preventing Heart Disease
Rubbing the abdomen: conditioning the spleen
Combing hair: lowering blood pressure
Rubbing feet: detoxification and longevity