What is PMS?
Speaking of the topic of menstrual period, I believe that every woman has "a lot of suffering" to complain, especially before every aunt is about to tide, not only the mood of the whole person is very fluctuating, but even physical discomfort may occur, and Relevant doctors said that this may be PMS. What is PMS? In fact, the emergence of premenstrual syndrome is considered to be related to the fluctuation of sex hormones during menstruation. Among them, whether the secretion of sex hormones is increased or the secretion of pituitary gonadotropins will affect the psychological activity and physical discomfort of women to a certain extent. What about PMS? Reasonable diet and supplementary sleep When PMS appears, female friends must pay more attention and pay attention to relevant dietary care, such as eating more nutritious and light food, and less stimulating, cold and cold food; Be sure to take more rest to ensure good sleep. Appropriate iron supplements. Researchers have surveyed about 3,000 women between the ages of 25 and 40 in their diet and nutritional supplements for nearly a decade. Comprehensive results found that moderate intake of iron can help reduce the incidence of PMS. The recommended value of the American Institute of Materia Medica for iron intake is 18 mg per day. Premenstrual syndrome, in the final analysis, is actually related to changes in hormone levels in the body. Under the circumstances that cannot be changed, I hope that female friends can do premenstrual care and make their bodies and minds more comfortable with the monthly "special" period". Women Sunglasses,Designer Sunglasses,New Fashion Sunglasses,Womens Fashion Sunglasses WENZHOU BOCHENG EYEWEAR CO.,LTD , https://www.bocheyewear.com
The so-called premenstrual syndrome is understood literally, which mainly refers to the manifestation of a series of symptoms that occur before the menstrual cycle. Among them, pain and discomfort in the lumbosacral region, cold hands and feet, irritability and irritability, and breast state discomfort are symptoms of PMS. Even many women with severe conditions may be accompanied by premenstrual nausea, vomiting, and diarrhea. .
The emergence of PMS does not require special treatment. It is actually a physiological change. If you can control your emotions through your own ability to regulate, it is recommended to actively regulate your emotions through self-management, then other symptoms will also be relieved.