High heel syndrome group foot guard it?
High-heeled shoes — starting from the true shaping of the 17th century and afflicting women for three and a half centuries, it is the only accessory that confines women and hurts women, but allows them to be convinced and unwilling to give up. An overly high heel also causes the calf muscle at the back of the calf to move upwards and is in a tight state. This is very detrimental to the leg's blood circulation. Muscular hypoxia is prone to fatigue and can cause cramps.
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6cm high-heeled shoes are high-heeled shoes “limits†drawn by ergonomic research experts from the University of California, USA, and are also the heights that pretty women are most inclined to choose, and the slender legs are undoubtedly icing on the cake. Since the 17th century, high-heeled shoes harassed women for three and a half centuries. It is the only accessory that confines women and hurts women, but also allows them to be convinced and unwilling to give up.
Just a few centimeters higher, make the woman more charming, more upright, showing the embossed figure between gestures; only a few centimeters of thin heels, holding the woman's body, let the woman look light and slender, need protection Just set foot on these little cushions for a few centimeters to make women more satisfied with their appearance in the mirror and write a look of self-confidence and arrogance. It makes women more conscious of pursuing life because they have a hard time. They can't use public transportation. They have to work hard to make money to buy a car. It makes men admire women. The body's sexyness is carefully held by it, even if it is heeled. Stepped on, do not feel pain ... ...
These factors conquered people for hundreds of years, making high-heeled shoes constantly refurbished and intensifying women's feet. The beauty that often wears high heels is "beautiful," but the pain in her feet never stops. No matter how good your feet are, if you go home at night, you will feel some pain in some places. Is it your toe? Achilles tendon? ankle? Calf? Foot? Or lumbar? Can not despise these pain, "the foot is the person's second heart", while it suffers beauty damage, we must not forget to care for your love of the foot, let us start healthy above 6cm every day!
If there is one thing that makes you both love and hate, and you want to abandon it, the two contradictory forces in your heart will stalemate, and you will surely make it last forever. Recently, 670 professional women have done a high-heeled survey. According to the results, women can see that high-heeled shoes are the kind of paradoxical love that makes you hurt and make you uncomfortable, but it makes you unwilling to refuse! Every woman who knows how to love herself is better able to tolerate this kind of pain when she learns to spend her energy to soothe her pain. “Pain in the left hand, care in the right handâ€, and “remember in the two hands, both hands must be hardâ€. In the gap between rejections, let high heels continue to help women sway.
For so many years since the humans have been walking upright, they have put their own weight and the weight of the earth on their feet. According to the report of the American Foot Medical Association, a normal person takes about 8000 steps per day on average, and the pressure on the foot when walking is approximately equal to about 40%. . If he wears high heels, the body's center of gravity moves forward, almost shifting the pressure to the forefoot, and the bent foot is squeezed into the narrow toes and carefully supports the woman's weight and balance. In one step, the pain caused by stress and the danger of falling are hidden.
Shoes are too small
Symptoms: Blister, Thick Scab, Corns
If your high heels are a little scratchy, the shoes and the skin will rub against each other and you will have blisters when you walk for half an hour. If you are tolerant for a few hours, these parts can easily grow into blemishes and corns.
Radon is the medical term of the old man, because the skin is repeatedly squeezed and rubbed, and the epidermis is formed by hyperplasia.
The corns are due to the crushing of the skin of the foot, the reduced resistance of the epidermis, the invasion of the pathogens into the subcutaneous tissue, the constant proliferation and reproduction of the keratinaceous plugs. The keratinous central nucleus penetrates the nerves deeply into the skin, or has a bursa at its tip, causing bursitis. When you walk, you will get crushed and you will feel pain.
Toe tip
Symptoms: incarceration, paronychia, hallux valgus, hammer toe, clawed toe
The situation of ingrown nails is common to most people, that is, nails grow into the meat. If the toes are squeezed for a long time, the toenails pierce into the meat, causing redness and pain, which translates into "paronychia."
The hallux valgus is mostly due to wearing pointed high heels. In general, hallux valgus can be diagnosed when the physiological inclination of the hallux is more than 13 degrees. The pointed end of the shoe has a triangular shape. When standing, the toe is forced into the narrow triangular area. The big toe is forced to eversion and rotates slightly. The other toe bends or rotates inwards to fit this shape.
The claw toe refers to the toe cannot be straightened like a paw. Tensioned ligaments and tendons make the toe joint bend down. After putting on the shoe, the tip of the toe is pressed against the sole of the shoe. The bent joint is rubbed and thickened. cocoon.
Heel is too high
Symptoms: Achilles tendon injury, calf tension, plantar myocarditis, knee and low back pain
The heel is too high, and at the same time, it is necessary to maintain a straight-up posture. The Achilles tendon will be tense for a long time. People who wear high-heeled shoes often feel that the elasticity of the Achilles tendon is insufficient, and even if they take off the high-heeled shoes, they cannot walk.
Plantar myelitis arises because the foot is bent downwards while walking, and the higher the heel, the greater the degree of this bending and the shortening of tendon and foot muscle contraction. When you take the first step in the early morning, the muscula of the heel's muscles and feet suddenly stretch, causing inflammation of the sarcoma.
Knee and low back pain usually occurs because of holding the high-heeled shoes, because the heel is high, and the center of gravity will be forward when you walk. In order to maintain balance, the knees will naturally be slightly curved, and the lumbar spine will bend back. For a long time, the knee and lumbar spine are in pain. Advise you to walk less when the heel is too high, especially to walk downhill or downstairs.
High-heeled boots
Symptoms: Ankle stiffness, pain
The boots encase the legs and feet, leaving the ankle joints with limited mobility, which greatly reduces the ability to protect themselves. Because the boots are tripped over, it can cause sprained or broken ankles. If it is high-heeled boots, the risk factor is even greater, so it is best to buy a soft leather boots.
Thin and hard sole
Symptoms: Pain symptoms
The term pain is too professional, but in this "high-heeled" survey, it ranked top in all kinds of pain -- that is, forefoot pain. Pain symptoms occur in the middle of the third to the fourth metatarsophalangeal nerve, the popular high-heeled shoes nowadays, the foundation is thin, the heel is thin and high, the foot is installed inside, the cheekbone is long-term oppression, the fibula Injuries affect the nerves that pass through them, causing them to thicken, eventually leading to the proliferation of surrounding tissues, causing neuritis or diarrhea. When you are in severe pain, you must take off your shoes and socks, massage, and you should make up your mind to give up a few days of high-heeled shoes, wear soft socks and sneakers, and it is best to wear patella cushions. Night heat or massage treatments will have an effect.