Use a hot towel to apply eyes after long-distance driving

During the National Day Golden Week, Mr. Zhao of Shilong took his wife and children to drive to Sanya, Hainan. The whole journey was nearly one thousand kilometers. When I went to play, I didn't feel too tired. On the 5th, due to returning to Dongguan, Mr. Zhao was driving for 10 hours on the way. He only stayed in the high-speed service area for two or three times. Unexpectedly, after returning to Dongguan, Mr. Zhao appeared dizzy, tinnitus, blurred vision, sore limbs and Other discomforts.

According to Guo Yong, a health care consultant of Chinese medicine, in the golden week of self-driving tour, the health problems caused by long-distance driving by private car owners like Mr. Zhao can not be ignored, especially in some offices and lack of sports. White-collar car owners have a higher incidence of long-distance self-driving, and are more likely to bury hidden dangers in their health, such as gastrointestinal problems, prostate problems, cervical spondylosis, and visual fatigue syndrome.

research analysis:

Excessive hand massage with eyes

Consultation: Due to long-distance driving, drivers should always pay attention to road vehicles and pedestrians, and some windshields have rough quality, which directly affects vision. As a result, drivers may experience dizziness, blurred vision, and pain in both eyes during driving. And other symptoms.

Dispensing medicine: In principle, take 30 minutes for every 3 hours of driving. Drivers can look into the distance or green plants while parking, alleviating eye fatigue. For those who drive a lot, the eyes especially need care and maintenance. Here are a few easy-to-follow ways to help drivers reduce visual fatigue caused by long driving.

One is to use smoked baths such as hot water, hot towels or steam to promote blood circulation in the eye and prevent illness. Especially for people who drive long-distance buses, it is very effective to wipe them with a hot towel after refueling or eating. The second is to pay attention to the choice and mix of diet, eat more foods rich in vitamins, minerals and trace elements that are beneficial to the eyes, such as millet, sweet potato, carrot, spinach and so on. Thirdly, it is often used to massage the eyes with hands, not only to maintain the vitality of the eye, but also to prevent vision loss, promote blood circulation in the eye, and improve disease resistance. Guo Yong reminded that once the eye disease was discovered after driving, in addition to paying attention to rest, it should be treated in time. (Southern Metropolis Daily)