Use a towel to help you exercise
Towels for dumbbell curling How to do it : Pass the towel through the dumbbell handle, fold the towel in half, hold the towel head with one hand, and make a one-armed biceps curling action. Where to practice : This action is equivalent to extending the handle distance of the dumbbell, and it is necessary to mobilize more muscle groups to respond to the extended force arm. Group times : 6 groups for 1 group, 3 groups for each arm are preferred. Towel pull-up up Pull-up How to do it: Hang the towel on the horizontal bar, hold the end of the towel tightly with both hands, and do the pull-up action. Where to practice: strengthen the arm grip, develop the forearm muscles, so that the arm experience has never had a sense of weight. Group times: 5 times for 1 group, 4 groups are better. Guidance: For each action, it should be kept at the top of the action for 1 second. This method can accelerate muscle fatigue and better stimulate the growth of the arm muscles. For more information, please visit the China Towel Trading Network http://maojin.99114.com/
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